Ditch the scale!
Have you heard of NSV's? They are called non scale victories. Recently I have lost some weight and can fit into smaller clothes. Instead of going shopping, which I should, I have gotten back into my boxes of things and found 3 more pairs of pants as well as 3 blouses that fit. They're probably not in style anymore but nobody is going to make comments. 🤣🤣
Other NSV's include: walking faster or longer distance, climbing stairs with less panting, fitting into clothes that used to be tight.
The scale doesn't measure how you are really doing. Many factors come into play to that evil number. Every once in a while I weigh myself. It just makes me irritated. I see people online that weigh weekly and it's just insane cause they are following their diet and exercise schedule yet they are up 3 pounds.
It takes a long time to lose weight and keep it off! It's quite the process! Join me! Cheat daily! Eat the white bread! Throw the kale into the garbage! 🤣🤣
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